“Now and then it’s good to pause in our pursuit of happiness and just be happy.”- Guillaume Apollinaire

Good & Bad Pain in Yoga
Yoga teaches us to listen to our bodies, and one of the first things we become aware of is pain....

Yoga Trends – Hybrid Styles
Aerial, aqua, acro, or SUP yoga

Modern Yoga Styles
A guide to all the main contemporary yoga styles

Millet Breakfast Recipe
There is nothing better than a lazy morning when you don’t have to rush out anywhere and can enjoy breakfast...

Shake up your workout with Janet
After a good few years of silence, Janet Jackson is back with a new album “Unbreakable”. I used to love...

Headstanding through the tears
You know that moment when you’re hard-earned balance crumbles beneath a day of harsh winds… When serenity is disrupted by the sound of...

Shri Kali Ashram Traditional Tantra Yoga
Here’s a beautiful little video about my Yoga school – the Shri Kali Ashram. Seeing as many people come to...

The Fruit of Paradise
GOOD SLEEP - WEIGHT MANAGEMENT - ANTI-INFLAMMATORY - ANTI-AGEING

The Spectacular Rachel Brice
the tribal path