“Now and then it’s good to pause in our pursuit of happiness and just be happy.”- Guillaume Apollinaire
Good & Bad Pain in Yoga
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Good & Bad Pain in Yoga
Yoga teaches us to listen to our bodies, and one of the first things we become aware of is pain....
The 105 year old yogini
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The 105 year old yogini
Eileen Ash is a prime example of what a good diet and the right attitude can do for you. It...
The Dangers of Yoga
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The Dangers of Yoga
When practiced without proper guidance and awareness, yoga can do a lot of harm
Yoga Trends – Hybrid Styles
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Yoga Trends – Hybrid Styles
Aerial, aqua, acro, or SUP yoga
Modern Yoga Styles
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Modern Yoga Styles
A guide to all the main contemporary yoga styles
Millet Breakfast Recipe
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Millet Breakfast Recipe
There is nothing better than a lazy morning when you don’t have to rush out anywhere and can enjoy breakfast...
Shake up your workout with Janet
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Shake up your workout with Janet
After a good few years of silence, Janet Jackson is back with a new album “Unbreakable”. I used to love...
Headstanding through the tears
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Headstanding through the tears
You know that moment when you’re hard-earned balance crumbles beneath a day of harsh winds… When serenity is disrupted by the sound of...
Shri Kali Ashram Traditional Tantra Yoga
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Shri Kali Ashram Traditional Tantra Yoga
Here’s a beautiful little video about my Yoga school – the Shri Kali Ashram. Seeing as many people come to...
