Step on the path of Grace

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Good & Bad Pain in Yoga

Yoga teaches us to listen to our bodies, and one of the first things we become aware of is pain....

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The 105 year old yogini

Eileen Ash is a prime example of what a good diet and the right attitude can do for you. It...

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The Dangers of Yoga

When practiced without proper guidance and awareness, yoga can do a lot of harm

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Yoga Trends – Hybrid Styles

Aerial, aqua, acro, or SUP yoga

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How To Find The Right Yoga Style For You

Make a personal but informed decision

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Modern Yoga Styles

A guide to all the main contemporary yoga styles

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Millet Breakfast Recipe

There is nothing better than a lazy morning when you don’t have to rush out anywhere and can enjoy breakfast...

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Shake up your workout with Janet

After a good few years of silence, Janet Jackson is back with a new album “Unbreakable”. I used to love...

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Headstanding through the tears

You know that moment when you’re hard-earned balance crumbles beneath a day of harsh winds… When serenity is disrupted by the sound of...

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Shri Kali Ashram Traditional Tantra Yoga

Here’s a beautiful little video about my Yoga school – the Shri Kali Ashram. Seeing as many people come to...

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