There is nothing better than a lazy morning when you don’t have to rush out anywhere and can enjoy breakfast in bed. On those days I love taking my time to breathe, meditate and enjoy the early sunshine or the peaceful low-hanging clouds.

When I’m starting the day slowly, I like my breakfast sweet an slow too. Here’s one of my favourite recipies for a healthy, heart-warming morning meal.


 

Millet Apple Cinnamon Breakfast
Serves 1
A quick, sweet and healthy breakfast idea
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
542 calories
119 g
0 g
5 g
11 g
1 g
308 g
7 g
45 g
0 g
3 g
Nutrition Facts
Serving Size
308g
Servings
1
Amount Per Serving
Calories 542
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 119g
40%
Dietary Fiber 15g
59%
Sugars 45g
Protein 11g
Vitamin A
2%
Vitamin C
14%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Millet - 1/3 cup
  2. Apple - 1
  3. Dried Cranberries - 3 tbsp
  4. Cinnamon - 1 tsp
  5. Honey - 2 tsp
  6. Oats - 2 tbsp
Instructions
  1. Rinse the millet well (at least 3 or 4 times) and boil on medium heat.
  2. Add diced apple, cranberries, sweetener of your choice (I like to use xylitol to limi tmy sugar intake) and cinnamon.
  3. Boil for about 15 min.
  4. Dish it out and mix in the oats. You can add a bit more if you have excessive moisture in your millet.
beta
calories
542
fat
5g
protein
11g
carbs
119g
more
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